Free · 5 minutes · no account

Calm your nerves
before it counts.

A short, science-backed routine for the minutes before you're on. Each step tells you what to do and why it works — with the research one tap away.

We'll email you the link so you have it next time — plus the occasional grounded tip. No spam, unsubscribe anytime.
Here's the plan

Five steps. Five minutes.

Body first, then mind — the order your nerves respond to.

    How do you want to run it? Pick one to start.
    Before we start

    How ready do you
    feel right now?

    Not at allTotally
    ✳

    You're ready.

    One last thing
    How ready do you feel now?
    Not at allTotally
    ✳

    Thanks for using Getting Steady.

    This is an early web version. We're building a standalone app for your phone — with reminders before your events and a night-before wind-down.

    Want us to tell you when the phone app is ready?
    Getting Steady is a confidence tool, not medical treatment. If anxiety affects your daily life, please talk to a professional.
    Read the blog →
    The evidence